LEVEL 3
Level 3 Diploma in Instructing Pilates Based Matwork
ACCREDITED BY TRANSCEND DISTINCTION AWARDS AND ALIGNED TO THE CIMSPA PROFESSIONAL STANDARD
This Level 3 Mat Pilates Teacher Training course combines live online learning, self-paced study, and in-person training at our School of Reform Academy in Nottingham.
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Designed to develop confident, adaptable instructors, the programme blends the principles of Joseph Pilates' original Contrology method with modern movement and group exercise practices.
INVESTMENT
£1,750
HOW THE COURSE WORKS
A blended learning experience
Blended Learning
Online + self-paced
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Practical Training
Two immersive weekends
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Accredited Qualification
Level 3 Diploma by Transcend Distinction
Assessment Day
In-person & video assessment option
This Level 3 Mat Pilates Teacher Training course combines live online learning, self-paced study, and in-person practical training at our School of Reform Academy in Nottingham.
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Throughout the programme, you'll be supported by experienced tutors and thoughtfully designed learning materials that help you build both knowledge and confidence as you progress.
LEARNING OBJECTIVES
By the end of this course, you will be able to:
TEACH WITH CONFIDENCE​​
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Deliver clear, effective Pilates instruction
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Adapt exercises for different abilities and needs
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Create engaging and supportive class experiences
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Lead safe and effective Pilates sessions
PLAN PURPOSEFUL SESSIONS
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Structure progressive Pilates classes
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Apply core Pilates principles in practice
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Understand exercise sequencing and progression
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Design sessions that support participant goals
​​​APPLY MOVEMENT KNOWLEDGE
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Use anatomy and physiology to inform teaching decisions
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Observe movement patterns with greater confidence
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Support safe and effective movement outcomes
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Understand movement quality and exercise selection
​​​WORK PROFESSIONALLY
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Gather and interpret client information
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Work within professional standards and best practice
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Communicate confidently with participants
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Build a strong foundation for future training and development
You'll graduate with the knowledge, practical skills and confidence to lead safe, effective Pilates classes and continue your professional growth.
LEARNING OBJECTIVES
Who this course is for
This course may be suitable if you:
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Want to gain a recognised Pilates teaching qualification
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Are passionate about movement, health, and wellbeing
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Enjoy helping others build strength, confidence, and body awareness
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Want to develop the skills to teach safe and effective Pilates classes
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Are considering a career in Pilates instruction
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Are looking to deepen your understanding of movement and exercise
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Would like a structured pathway into professional Pilates teaching
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You do not need previous Pilates teaching experience to enrol.
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Whether you're taking your first step into the industry or building on an existing background in fitness, movement, or healthcare, this course provides a strong foundation for teaching Pilates professionally.
COURSE CURRICULUM
What you'll study
From anatomy and movement principles to class planning, communication, and professional practice, this programme is designed to help you build a strong foundation as a Pilates instructor.
LEARN FROM OUR EXPERT TUTORS
34 Pilates Exercises
Detailed exercise breakdowns, teaching points, modifications and practical application to support your confidence and competence as an instructor.
Course dates & delivery format
SEPTEMBER 2026 COHORT
This Level 3 Mat Pilates Teacher Training programme is delivered through a blended learning format, combining live online teaching, in-person practical training, and a dedicated assessment day.
WEEKEND 1
Live online
26-27 September 2026
Live online teaching sessions covering key theory, principles and teaching foundations.
WEEKEND 2
In person
3-4 October 2026
School of Reform Academy, Nottingham
In-person practical training to develop your teaching skills and class delivery.
ASSESSMENT DAY
In person*
5 December 2026
School of Reform Academy, Nottingham
* Optional assessment day to complete your qualification. Video submission available.
INVESTMENT
Become the instructor you want to be
Build the knowledge, confidence and practical skills to teach Mat Pilates professionally through a blend of online learning, in-person training and expert support.
£1,750
Accredited by Transcend Distinction Awards and aligned to the CIMSPA Professional Standard
Included in your training:
Live online training weekends
Interactive sessions with expert instructors
In-person practical training weekends
Hands-on learning in small groups
Course learning materials
Comprehensive manuals and resources
Tutor support
Guidance and feedback throughout
Assessment preparation
Tools and support to help you succeed
Access to online learning resources
Watch, review and refresh anytime
Qualification registration
Your certification on successful completion
Join our instructor community
Ongoing connection and support
